| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Dips, Relishes | 8 | Servings | |
INGREDIENTS
| 1 | c | Fresh Pineapple Chunks |
| 1/2 | c | Fresh Mint Leaves |
| 1 | tb | Coarse-Grained Mustard |
| 1/2 | c | Plain Low Fat Yogurt |
| 2 | tb | Fresh Chopped Mint |
| 1 | tb | Honey |
| 1 | ts | Grated Orange Rind |
| Fresh Mint Sprigs |
INSTRUCTIONS
Relish: Combine Pineapple, Mint Leaves & Mustard. Process Until Well Blended. (8 Cal. Per 1 T.) Dip: Combine Yogurt, Mint, Honey, Orange Rind in A Small Bowl. Mix Well. Cover & Chill At Least 30 Min. Garnish With Mint Sprigs. Serve With Fresh Fruit (17 Cal. Per 1 T.)
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