“Flock” brings to mind all the shepherd imagery found in the Scriptures: the sheep gentle, defenseless, liable to stray, needing a shepherd, happy, peaceful under his care, pitiful when lost, scattered, etc. This is “God's flock” that was bought with a great price (Ac 20:28), that is exceedingly precious in His sight, a great trust placed into the hands of human shepherds who are to pattern after Yahweh, the Shepherd (Psm. 23), and Christ, the Archshepherd (1 Pet. 5:4). What shepherd could have the care of any part of God's flock and treat it carelessly!

R.C.H. Lenski

CATEGORY	CUISINE	TAG	YIELD
Eggs			1	Servings

INGREDIENTS

2	c	Plain nonfat yogurt
4		Egg whites
2	tb	Honey
1 1/4	c	All-purpose flour
1 1/2	ts	Baking powder
1	ts	Baking soda
1/4	ts	Salt
1	ts	Butter flavor sprinkles (such as Molly McButter)
1 1/2	c	Strawberries (fresh or frozen, thawed)
1/4	c	Water
2		Envelopes sugar substitute

INSTRUCTIONS

STRAWBERRY SAUCE
In a bowl, mix all dry ingredients. Add egg whites, honey, and yogurt. Mix
thoroughly. In a heated non-stick or oiled waffle iron, cook waffles until
fairly well browned. It may be necessary to spray the waffle iron with a
cooking spray for each waffle to prevent sticking. Serve waffles topped
with a berry sauce, flavored non-fat yogurt, or fresh fruit. Makes 11
4-1/2" x 5" waffles.
Per waffle: 92 cal., 1.5% from fat; 2.8 g protein; .1 g fat (0 g sat.);
17.5 g carbo.; 280 mg sodium; 1 mg chol.
STRAWBERRY SAUCE FOR YOGURT WAFFLES: Thinly slice strawberries. Place
strawberries, water, and sugar substitute in a small saucepan. Simmer, over
very low heat, until sauce thickens slightly. Serve over pancakes or
waffles. Makes 4 servings.
Per serving: 19 cal., 9.1% from fat; .3 g protein; .2 g fat (0 g sat.); 4.4
g carbo.; 3 mg sodium; 0 g chol.
Posted to Kitmailbox Digest  by Zenophon@aol.com on Feb 25, 1997.

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