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Sinclair Ferguson

Zesty Orange Salad

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CATEGORY CUISINE TAG YIELD
Fruits, Vegetables Vegetarian Diabetic, Salads, Fruits, Vegetables, Vegetarian 2 Servings

INGREDIENTS

2 Oranges, peeled, sliced thin
1 sm Onion, sliced thin
2 ts Vegetable oil
1 tb Cider vinegar
1/8 ts Chili powder
Lettuce leaves

INSTRUCTIONS

Combine all ingredients except lettuce leaves in a bowl.  Cover and
refrigerate for 2 hours before serving.  Toss before serving on the
lettuce leaves.
1/2 recipe - 117 calories, 1 fruit, 1 fat exchange 19 grams
carbohydrate, 2 grams protein, 5 grams fat 4 mg sodium, 301 mg
potassium, 0 cholesterol
Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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