Name: Bacon, Courgette And Red Pepper Frittata
Ingredients: 2 tb Olive oil; 250 g Unsmoked back bacon; de-rinded and diced; ; (8oz); 2 md Courgettes; sliced; 1 Red pepper; deseeded and sliced; 1 bn Salad onions; sliced; 6 Eggs; (size 3); 2 tb Freshly chopped parsley; Salt and freshly ground black pepper

CATEGORY	CUISINE	TAG	YIELD
Grains, Eggs		Sainsbury1	4	Servings

INGREDIENTS

2	tb	Olive oil
250	g	Unsmoked back bacon; de-rinded and diced
		; (8oz)
2	md	Courgettes; sliced
1		Red pepper; deseeded and sliced
1	bn	Salad onions; sliced
6		Eggs; (size 3)
2	tb	Freshly chopped parsley
		Salt and freshly ground black pepper

INSTRUCTIONS

1. Heat the oil in a large frying pan and cook the bacon for 5-6 minutes,
until golden brown, stirring occasionally.
2. Add the courgettes, pepper and salad onions and cook for a further 3-4
minutes.
3. Break the eggs into a jug and beat together with the parsley and
seasoning.
4. Pour the egg mixture into the pan and cook over a medium heat for 5-6
minutes until the underside is golden.
5. Place the pan under a preheated hot grill for a further 3-4 minutes
until the frittata has set and the top is golden.
6. Transfer to a warmed plate and serve immediately with a crisp green
salad.
NOTES : A delicious supper dish, based on a traditional omelette. Can be
served hot or cold with a mixed leafy salad and crusty bread.
Converted by MM_Buster v2.0l.
Posted to MM-Recipes Digest  by Alan Hewitt <alan@atoc.demon.co.uk> on Oct
12, 1998

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