0
(0)
CATEGORY CUISINE TAG YIELD
Meats, Grains Poultry, Main dish 6 Servings

INGREDIENTS

2 Ancho or pasilla peppers*
1/4 c Water
2 lb Chicken breasts*
1/4 c Chicken broth
1 md Tomato, cut up
1 md Onion, cut up
Salt & pepper
1/3 c Pumpkin seeds*
2 Cloves garlic
1 tb Sugar
1/2 ts Ground coriander
1/4 ts Ground cinnamon
1/2 ts Salt
Fresh cilantro, sliced nuts;
Chopped tomato; flour
Tortillas, warmed.

INSTRUCTIONS

GARNISH
Directions are for cooking in Microwave oven.
*Use dried peppers *OR* 1/4 ts curshed red pepper flakes. *Chicken: 3 whole
medium breasts, skinned, bonned and halved lengthwise. *You may substitute
blanched almonds for the pumpkin seeds. Whichever you use should be
toasted. Cut up peppers if using fresh, discarding stems and seeds. In 1
Cup glass measure combine peppers and water. Micro-cook uncovered on high
power (100%) 30 to 60 secondends or until boiling. Let stand 30 minutes;
drain. Set aside. Rinse chicken; pat dry. In a 12"x8"x2" micro-safe baking
dish arrange thicker parts of chicken toward edge. Tuck under thin parts.
Sprinkle with salt and pepper. Cover with plastic wrap and vent. Cook on
high (100%) power 8 to 10 minutes or until no longer pink, rearranging
once. For sauce, in a blender container combine, broth, tomato, onion,
seeds or nuts, garlic, sugar, salt, coriander and cinnamon. Cover; blend
till nearly smooth, scraping sides as needed. Transfer to a 4-cup glas
measure; cook, uncovered on high 1 to 2 minutes or till bubly, stirring
once. Serve with sauce and listed garnishes. Nutrition per serving: 196
calories; 25g protien; 6 g corbohydrates; 8 g fat; 54 mg cholesterol; 264
mg sodium; 341 mg potassium; 1 g fiber.
SOURCE:  Better Homes and Gardens, 10/90 issue. Formatted for MM by Lynne
(Kakeladi) Sammon, Visalia, CA 10/96
Posted to MM-Recipes Digest  by "Robert Ellis" <rpearson@snowcrest.net> on
Oct 3, 1998

A Message from our Provider:

“Jesus is faithful. Who can you trust so fully?”

How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?