| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Chicken/tur, Crockpot, Low fat, Main dishes, Soups/stews |
3 |
Servings |
INGREDIENTS
| 3 |
|
Skinless Boneless Chicken Breast Halves |
| 3 |
c |
Water; Divided |
| 3/4 |
c |
Pearled Barley |
| 1/4 |
c |
Quinoa |
|
|
Salt; To Taste |
| 28 |
oz |
Chopped Tomatoes; Canned |
INSTRUCTIONS
In crockpot put chicken breast halves, 2 C water, pearled barley, quinoa
(you need to rinse the quinoa very well before adding it to the crockpot),
chopped tomatoes with juice.
Set to HIGH for 2 hrs (check during this time to make sure that the liquid
doesn't cool out)
After 2 hrs stir and change the setting to low for 3 hrs and add salt and
1 c water.
This should look like a stew when it is completed. It tastes wonderful.
Entered into MasterCook and created for you by Reggie Dwork
<reggie@reggie.com>
NOTES : Cal 384.9 Total Fat 3.7g Sat Fat 0.7g Carb 60.9g Fib 11.6g Pro
29.5 g Sod 98mg CFF 8.5%
Recipe by: Reggie Dwork <reggie@reggie.com>
Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Sep 28,
1998, converted by MM_Buster v2.0l.
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