| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 1 | Servings | |||
INGREDIENTS
| 1 | c | Lentils |
| 1/3 | c | Barley |
| 8 | c | Water |
| 1 | cn | (1 lb.) tomatoes |
| 4 | Veg bullion cubes (or not) | |
| 1/2 | ts | Marjoram |
| 1 | Onion chopped | |
| 1/2 | ts | Thyme |
| 2 | Stalks celery, chopped | |
| 1 | tb | Low-sodium tamari |
| 2 | Carrots, chopped |
INSTRUCTIONS
Welcome back everyone! thanks Michelle for getting my favorite e-mail list back on line. Since it's so cold outside ..here is something to warm you up! It's modified a little from a McDougall cookbook. Place all the ingredients on a large soup pot. Cover and cook over low heat for about 1 hour. This soup is easy to reheat and it freezes well. You can substitute brown rice for the barley if you wish. Posted to fatfree digest V97 #001 by Woolman <wool84@NIIA.Net> on Feb 17, 1997.
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