| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Mexican | Low-cal, Low-fat, Low-sodium, Low-cholest, Mexican | 6 | Servings |
INGREDIENTS
| 1 | c | Plain low-fat yogurt |
| 1/2 | c | Low-fat cottage cheese |
| 2 | tb | Unsalted margarine |
| 1 | Minced garlic clove | |
| 2 | tb | Chopped green chilies |
| 1 | ts | Chili powder |
| 1/8 | ts | Ground black pepper |
INSTRUCTIONS
In small bowl, combine all ingredients. Cover and refrigerate about 1 hour. Stir well before serving. Serve with assorted fresh vegetables. APPROXIMATE NUTRIENT ANALYSIS PER SERVING: 75 calories, 4 g protein, 5 g fat, 4 g carbohydrate, 3 mg cholesterol, 110 mg sodium, 120 mg potassium FOOD GROUP UNITS: 1/2 Meat and Alternatives: Very Low Fat; 1/2 Fat: Polyunsaturated From Heart Smart: Low-Cholesterol Living, Second Edition, by Gail L. Becker, RD, copyright 1987. Posted to MM-Recipes Digest V4 #003 From: christi-ann@juno.com (Christi-Ann Turgeon) Date: Wed, 01 Jan 1997 21:22:45 EST
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