| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs, Vegetables, Fruits |
|
|
1 |
Servings |
INGREDIENTS
| 1 1/4 |
c |
All-purpose flour |
| 1/2 |
c |
Sugar |
| 1 |
tb |
Baking powder |
| 1/4 |
ts |
Salt |
| 2 |
c |
Kelloggs All-Bran (do not substitute) |
| 1 1/4 |
c |
Non-fat soy milk |
| 1/4 |
c |
Egg-beaters or similar egg substitute |
| 1/4 |
c |
Applesauce |
|
|
Vegetable cooking spray |
| 1 |
c |
Fruit, drained |
INSTRUCTIONS
1. In a large mixing bowl, combine All-Bran and soy milk. Let stand for 5
minutes.
2. In another bowl, stir together flour, sugar, baking powder and salt.
3. Stir egg-beaters and applesauce into All-Bran & soy milk mixture.
4. Combine wet and dry ingredients, stirring only until lightly combined
(8-10 times)
5. Carefully fold in 10 oz. of drained frozen raspberries or a small can of
drained crushed pineapple, or a mixture of the two; (or one cup of any
fruit of your choice can be used).
6. Bake at 400 deg. for 20 minutes, or until muffins feel done to the touch
and are lightly browned. Serve warm.
Left-over muffins are delicious when warmed in the oven for 5-10 minutes.
Posted by Michelle Dick, FATFREE listowner, while list was down.
From: destowe@pipeline.com
Date: Sun, 23 Jun 96 11:37:28 PDT
A Message from our Provider:
“How can a moral wrong be a civil right?”