| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Fruits |
|
Diabetic, Ice cream, Fruits |
6 |
Pops |
INGREDIENTS
| 3 |
md |
Bananas, mashed |
| 1 |
c |
Unsweetened orange juice |
| 1/4 |
c |
Water |
| 1 |
ts |
Lime juice |
|
|
Sugar substitute to equal 2 tsp. sugar |
INSTRUCTIONS
SOURCE: All New Cookbook For Diabetics And Their Families, University of
Alabama at Birmingham, copyright 1988, ISBN #0-8487-0750-8. MM format by
Ursula R. Taylor.
1. Combine all ingredients, beating well at low speed of an electric
mixer. Pour evenly into six 5 ounce paper cups.
2. Partially freeze; insert a wooden stick into center of each cup, and
freeze until firm.
3. When ready to serve, let pops stand at room temperature 5 minutes;
peel away cups.
Yield: 6 pops. Each serving amount 1 pop.
Exchange per pop: 1 fruit.
Nutritional information per pop: 77 calories, 19 gm carbohydrate, 1 gm
protein, 0 mg cholesterol, trace of fat, trace of fiber and 2 mg sodium.
Posted to MM-Recipes Digest by "Rfm" <Robert-Miles@usa.net> on Aug 19, 98
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