| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Sami | Bobbie not, Healthwise, Onions, Side dishes | 4 | Servings | |
INGREDIENTS
| 4 | md | Yellow onions; skin removed |
| 4 | tb | Balsamic vinegar |
| 1/2 | c | White wine; broth or water |
| 2 | ts | Dried oregano |
| 1/4 | Salt fresh ground pepper |
INSTRUCTIONS
Place onions upright in baking dish sprayed with oil. Mix vin-egar, wine and seasonings; pour over onions. Bake, covered, in 425-degree oven until onions are tender, about 45 minutes. Serves 4. Per serving; 72 calories, 2g protein, O.8g fat 16g car-bohydrates, 2.7g fiber, l50 mg sodium. Health PLUS: Onions, which have been linked to lower rates of heart disease and cancer, contain anticoagulant-like chemicals as well as antioxidants. Oregano is a strong antioxidant. Jean Carper writes each week on the medical ~ects offood. Nest week: High-protein Shrimp Cassoulet. Recipe by: Jean Carper, USA Weekend, 12-6-98 Posted to EAT-LF Digest by Roberta Banghart <bobbi744@acd.net> on Dec 08, 1998, converted by MM_Buster v2.0l.
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