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CATEGORY CUISINE TAG YIELD
Dairy Snacks 1 Servings

INGREDIENTS

2 c Air-popped popcorn
1/2 c Oat bran flakes
1 ts Onion powder
1 ts Garlic powder
1 tb Grated Parmesan cheese

INSTRUCTIONS

Toss all together while popcorn is still warm. Makes 2-1/2 cups. PER
RECIPE: 154 cals, 4g protein, 30g carbs, 2g fat, 95 mg sodium, 4 mg
cholesterol.
TIPS: Use nonfat Parmesan and the cals go up a bit but the fat goes way
down. Recipe by Gloria Rose: Low-Fat Cooking for Good Health (1996)
Posted to Digest eat-lf.v097.n026 by KitPATh <phannema@wizard.ucr.edu> on
Jan 22, 1998

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