Name: Apple Oatmeal with Flax Seeds
Ingredients: 2 Granny Smith or other cooking apples; peeled,cored,; ; sliced; 3 c Water; 1/3 c Brown sugar; 1/2 ts Cinnamon; 1/4 ts Salt; 1/4 ts Nutmeg; 1 ts Chopped candied ginger; (optional); 1 1/2 c Old-fashioned rolled oats; 2 tb Flax seeds; coarsely ground; 1 c Evaporated milk or soy milk

CATEGORY	CUISINE	TAG	YIELD
Grains, Dairy		New, Veglife2	4	servings

INGREDIENTS

2		Granny Smith or other cooking apples; peeled,cored,
		; sliced
3	c	Water
1/3	c	Brown sugar
1/2	ts	Cinnamon
1/4	ts	Salt
1/4	ts	Nutmeg
1	ts	Chopped candied ginger; (optional)
1 1/2	c	Old-fashioned rolled oats
2	tb	Flax seeds; coarsely ground
1	c	Evaporated milk or soy milk

INSTRUCTIONS

In a large pot, combine apples, water, sugar, cinnamon, salt, nutmeg,
and ginger, if using. Bring to a boil over high heat, stirring
occasionally. Add oats and flax seeds. Reduce heat to medium-high and
cook, stirring frequently, for 5 to 7 minutes, until thickened. Stir
in milk and serve hot.
By "Karen C. Greenlee" <greenlee@bellsouth.net> on Mar 21, 1999.
Recipe by: Veggie Life, March, 1999
Converted by MM_Buster v2.0l.

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