| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Swiss | Sainsbury10 | 2 | servings |
INGREDIENTS
| 175 | g | Butter; (6oz) |
| 25 | g | Golden syrup; (1oz) |
| 125 | g | Light soft brown sugar; (4oz) |
| 250 | g | Porridge oats; (8oz) |
| 50 | g | Pumpkin seeds; (2oz) |
| 50 | g | Dried; ready to eat |
| ; apricots, roughly | ||
| ; chopped (2oz) |
INSTRUCTIONS
Preheat the oven to 180 C, 350 F, Gas Mark 4. Grease an 18 x 28cm (7 x 11 inch) swiss roll tin. Melt the butter and syrup together in a saucepan, add the remaining ingredients. Turn the mixture into the tin and spread evenly. Bake in the preheated oven for 15-20 minutes. Allow to cool slightly, then cut into fingers and carefully remove from the tin. Converted by MC_Buster. NOTES : A healthy, tasty snack ideal for packed lunch boxes. Converted by MM_Buster v2.0l.
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