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Sam Storms

Apricot And Pumpkin Seed Flapjack

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CATEGORY CUISINE TAG YIELD
Grains Swiss Sainsbury10 2 servings

INGREDIENTS

175 g Butter; (6oz)
25 g Golden syrup; (1oz)
125 g Light soft brown sugar; (4oz)
250 g Porridge oats; (8oz)
50 g Pumpkin seeds; (2oz)
50 g Dried; ready to eat
; apricots, roughly
; chopped (2oz)

INSTRUCTIONS

Preheat the oven to 180 C, 350 F, Gas Mark 4.
Grease an 18 x 28cm (7 x 11 inch) swiss roll tin.
Melt the butter and syrup together in a saucepan, add the remaining
ingredients.
Turn the mixture into the tin and spread evenly. Bake in the
preheated oven for 15-20 minutes.
Allow to cool slightly, then cut into fingers and carefully remove
from the tin.
Converted by MC_Buster.
NOTES : A healthy, tasty snack ideal for packed lunch boxes.
Converted by MM_Buster v2.0l.

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