| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Fruits |
|
Eat-lf mail, Low fat, Main dishes, Meats |
4 |
servings |
INGREDIENTS
| 3/4 |
lb |
Lean Ham |
|
|
Cooking Spray |
| 1/4 |
c |
Apricots Spreadable Fruit |
| 1/4 |
c |
Orange Juice |
|
|
Fresh Orange Slices; Optional |
INSTRUCTIONS
Slice ham into 4 (3 oz) slices. Coat a large nonstick skillet with
cooking spray; place over med-high heat until hot. Add ham; cook 2 -
3 min on each side or until lightly browned.
Add apricot spread and orange juice to skillet, stirring until spread
melts. Reduce heat, and simmer 5 - 6 min or until ham is glazed.
Garnish with orange slices, if desired.
Yield: 4 servings
Per serving: Cal 127, Total Fat 3.6g, Sat Fat 1g, Carb 9.1g, Fib 0g,
Pro 15.2g, Sod 856mg, CFF 26%
This was **wonderful**. Very tasty, easy and quick to put together. A
keeper.
Entered into MasterCook and tested for you by Reggie & Jeff Dwork
<reggie@reggie.com>
Recipe by: 5 Ingredients, 15 Minute Cookbook, Cooking Light
Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Jul 22,
1999, converted by MM_Buster v2.0l.
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