| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Italian | Veg07 | 8 | servings |
INGREDIENTS
| 1 | c | Small shell pasta |
| 1 1/2 | c | Asparagus; cut |
| 1/2 | c | Carrots; thinly sliced |
| 1/2 | c | Onions; diced |
| 1/2 | c | Fat-free zesty italian dressing |
| OR more if needed | ||
| 1 | ts | Oregano |
| 1/4 | c | Diced red bell pepper |
| 1/2 | ts | Celery seeds |
INSTRUCTIONS
Cook pasta following package directions. Rinse, drain and cool. Add remaining ingredients. Mix and marinade for six to eight hours or overnight. Yield: 6-8 servings PER SERVING: calories 57 fat 0.4g saturated fat 0.1g sodium 330mg carbohydrate 11g protein 2g cholesterol 0mg fiber 1.8g exchange: 1 carbohydrate (1/2 starch, 1 vegetable) Recipe by: HEART HEALTHY RECIPES by Waukesha Memorial Hospital Converted by MM_Buster v2.0l.
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