| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Vegetarian |
New, Vegtime5 |
4 |
servings |
INGREDIENTS
| 1 |
lb |
Firm tofu |
| 1/4 |
c |
Marinade; homemade or bottled |
INSTRUCTIONS
Drain tofu. Cut in half horizontally to make 2 pieces. Line baking
sheet with 5 layers of paper towels. Place tofu on towels; cover with
additional towel or layer of paper towels. Place second baking sheet
on top of tofu. Place heavy weights (canned goods, cast-iron skillet,
bottled water) on top of baking sheet. Allow to sit 1 hour or longer
(refrigerate if longer than 1 hour.) Unwrap tofu; remove towels. Tofu
is ready to be marinated in bottled marinade, dry seasoning mix,
barbecue sauce, a sauce of your own invention or the marinades that
follow. Marinate tofu for at least 15 minutes unrefrigerated or up to
5 days, refrigerated.
Bake at 400 degrees on lightly oiled baking sheet for 1 hour. The
tofu is now ready to be cubed for use in salads, stir fries or stews,
sliced thin for use as a sandwich filling; or can be grilled as
cutlets. Makes 4 servings or about 3 ounces each, 3 grams of fat per
piece. |
Recipe by: August 1996 Vegetarian Times
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