| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables, Grains |
|
Lifetime tv, Life1 |
1 |
servings |
INGREDIENTS
| 3 |
lb |
Lean beef rump roast |
|
|
Vegetable cooking spray |
| 1 1/2 |
c |
Reduced-calorie ketchup |
| 1/4 |
c |
Red wine vinegar; plus |
| 2 |
tb |
Red wine vinegar |
| 1/3 |
c |
Firmly packed dark brown sugar |
| 1 |
tb |
Dried onion flakes |
| 1 |
ts |
Liquid smoke |
| 1/2 |
ts |
Salt |
| 1/2 |
ts |
Pepper |
| 1/8 |
ts |
Garlic powder |
| 2 1/2 |
c |
Finely shredded cabbage |
| 1/2 |
c |
Finely shredded carrot |
| 2 |
tb |
White vinegar |
| 2 |
ts |
Minced sweet pickle |
| 1 1/2 |
tb |
Sugar |
| 1 1/2 |
ts |
Vegetable oil |
| 1/8 |
ts |
Celery seeds |
| 2 |
|
Hamburger buns; split and toasted |
INSTRUCTIONS
FOR CABBAGE MIXTURE
How to Prepare The Roast:
1. Trim fat from roast. Coat a crock pot with cooking spray; place
over medium heat until hot.
2. Add roast; cook until browned on all sides, turning frequently.
Remove roast.
3. In a medium-sized bowl, combine ketchup and next 7 ingredients,
stirring well. Place roast in crock pot, and pour ketchup mixture
over roast.
4. Cook for 5 hours over HIGH heat or 10 hours over LOW heat, until
meat is tender.
5. Remove the meat from the crock pot and shred with 2 forks, return
meat to crock pot and mix with sauce.
How to Prepare The Cabbage Mixture
1. In a medium-sized bowl, combine cabbage and carrots.
2. Combine white vinegar and next 4 ingredients in a saucepan; bring
to a boil, stirring occasionally.
3. Boil 1 min. Pour over cabbage mixture, and toss gently.
To Serve : Spoon about 1/2 c. meat mixture onto bottom half of each
bun; top each with 1/4 c. cabbage mixture and a remaining bun half.
Yield: 12 sandwiches.
Copyright credit: 1996 by Oxmoor © 1996 Lifetime Entertainment
Services. All rights reserved.
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