| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Fast food |
Vegetables, Beans, Fast food, Fat-free |
4 |
Servings |
INGREDIENTS
| 2 |
tb |
Water |
| 1 |
c |
Onions; coarsely, chopped |
| 1 3/4 |
c |
Cooked white beans or 1 15 oz. can; drained |
| 1 |
pk |
(10-oz) Frozen chopped spinach |
| 1 |
c |
Water |
| 1 |
tb |
Instant veg. stock powder |
| 2 |
ts |
Dried dill or 1/8 tsp freshly grated nutmeg |
| 1/2 |
ts |
Salt; or to taste |
| 2 |
tb |
Freshly squeezed lemon juice |
|
|
Freshly ground bl pepper |
INSTRUCTIONS
Heat the water in a medium saucepan. Saute the onions for 1 minute,
stirring frequently. Add the beans, spinach, water, stock powder,
dill, and salt and bring to a boil over high heat. Cover and cook
over medium heat for 5 minutes.
Break up the block of spinach with a fork and stir well. Cook until
the spinach is tender, 3 tp 5 minutes. Puree the mixture in a blender.
If the creamed spinach seems too thick, thin slightly with lemon
juice, which will sharpen the flavors, or with water. Season with
pepper to taste. Depending upon the consistency, serve either in
small bowls or on plates.
Posted to fatfree digest by "Susan Voisin" <voisin@axs2k.net> on Nov
13, 1998, converted by MM_Buster v2.0l.
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