| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Meats, Dairy | Dutch | Soups & ste, Ww | 6 | servings |
INGREDIENTS
| 1 | tb | Vegetable oil |
| 1 | c | Red onion; chopped |
| 1 | c | Celery; chopped |
| 1 | c | Carrot; chopped |
| 1 | tb | Cumin seeds; crushed |
| 1 | ts | Dried oregano |
| 3 | Garlic cloves; minced | |
| 2 | c | Water |
| 3/4 | ts | Salt |
| 3 | cn | Low-salt chicken broth |
| 2 | cn | No-salt-added black beans; DRAINED |
| 1/2 | lb | Smoked fat-free turkey breast; chopped |
| 1/2 | c | Red bell pepper; chopped |
| 1/4 | c | Fresh parsley* |
| 2 | tb | Dry sherry |
| 1/2 | ts | Hot sauce |
| 6 | tb | Low-fat sour cream |
| Cilantro sprigs; optional |
INSTRUCTIONS
*or 1 tablespoon dried parsley 1. Heat oil in Dutch oven over medium heat. Add onion and next 5 ingredients; saute 5 minutes. Stir in water, salt, broth, and beans; bring to a boil. Cover, reduce heat, and simmer 45 minutes or until tender. 2. Place half of bean mixture in a blender or food processor; process until smooth. Return pureed bean mixture to pan. Stir in turkey, bell pepper, parsley, shrrry, and hot sauce; cook an additional 5 minutes or until thoroughly heated. (Make-ahead tip: Prepare soup. Let soup cool and freeze in an airtight container up to three months or store in the refrigerator for up to four days in a nonaluminum container. Thaw and reheat over low heat.) Ladle soup into bowls, and top with sour cream. Garnish with cilantro sprigs, if desired. Yield: 6 servings (serving size: 1-1/2 cups soup and 1 tablespoon sour cream.) My neighbor across the street, Viva Morgan, gave me this recipe. She says it's delicious. It's from a Weight Watcher's magazine, p. 69. I don't know what issue. She said to be sure to drain the beans or it will be too soupy. NOTES : Points: 4; Exchanges: 1 Fat, 1-1/2 Very Lean Meat, 1-1/2 Starch, 1 Veg. Per serving: Cal 223 (24% from fat); PRO 14.9g; FAT 5.9g (sat 2g); CARB 29.5g; FIB 5.3g; CHOL 14mg; IRON 3.8mg; SOD 737mg; CALC 77mg. Recipe by: Weight Watchers Magazine Posted to EAT-LF Digest by Lou Parris <lbparris@earthlink.net> on Jan 18, 1999, converted by MM_Buster v2.0l.
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