| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 4 | servings | ||
INGREDIENTS
| 1 1/2 | tb | Olive oil |
| 1 | lg | Garlic clove; minced |
| 1 | sm | Onion; finely chopped |
| 1 | cn | Black beans -; (15 1/2 oz) |
| 2 | tb | Tomato puree |
| 1 | ts | Dried oregano |
| 1 | sm | Seeded deveined jalapeno pepper; finely chopped |
| 1 | c | Fresh corn kernels |
| Coarse salt | ||
| Freshly-ground black pepper | ||
| 1 | tb | Coarsely-chopped parsley leaves |
INSTRUCTIONS
Heat the olive oil in a small saucepan over medium-low heat. Add the garlic and onions, and cook, stirring occasionally, until translucent and very soft, about 10 minutes. Drain the black beans, rinse, and drain again. Add the beans, 1/4 cup water, tomato puree, dried oregano, jalapeno, corn, salt, and pepper. Cover, and cook, stirring occasionally, 10 to 12 minutes. Remove from the heat; transfer to a serving dish, and garnish with the parsley leaves. Serve immediately with the Spice-Rubbed Salmon (see recipe) placed on top. Serves 4. Source: "Martha Stewart Living - <www.marthastewart.com>" S(Formatted for MC5): "by Lynn Thomas - Lynn_Thomas@prodigy.net" Per serving: 97 Calories (kcal); 5g Total Fat; (46% calories from fat); 2g Protein; 12g Carbohydrate; 0mg Cholesterol; 33mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates Recipe by: Recipe from Gary Cobb Converted by MM_Buster v2.0n.
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