| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Brazilian |
|
1 |
servings |
INGREDIENTS
| 1 |
lb |
Black beans; soaked at least 4 hours preferably overnight |
| 3 |
c |
Chopped onion |
| 3 |
|
Cloves garlic; crushed or more if you like |
| 2 |
tb |
Cumin |
| 1 |
|
Carrot; diced |
| 1 |
|
Green bell pepper; diced |
| 1 |
c |
Diced tomatoes; optional, up to 2 |
| 1 |
c |
Orange juice |
| 1/2 |
c |
Cilantro leaves; optional |
|
|
Salt and pepper and cayenne pepper to taste |
INSTRUCTIONS
Place beans in large pot with water to cover and bring to a boil,
cover and simmer about an hour (add more water if it seems to be
getting low). Add all the veggies. Cover and simmer another half hour
or until beans and veggies are tender. Add orange juice and cilantro
and simmer a bit more. Add salt and peppers to taste. Serve with
dollops of ff sour cream or roll up in a tortilla with salsa and
lettuce . . .
Posted to fatfree digest by MayfliesI@aol.com on May 6, 1999,
converted by MM_Buster v2.0l.
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