| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Eggs | Breakfast &, Brunch | 10 | servings | |
INGREDIENTS
| Vegetable cooking spray | ||
| 6 | oz | Finely chopped HEALTHY CHOICE Polaska Kielbasa |
| 1/2 | c | Chopped onion |
| 1 | pk | Frozen chopped spinach; (10 oz.) thawed, drained and squeezed dry |
| 1 | Bottle roasted red bell peppers; (7 oz.) drained and cut into strips | |
| 1 | c | Sliced fresh mushrooms |
| 1/2 | c | Salsa |
| 1/4 | ts | Freshly ground pepper |
| 3 | Cloves garlic; minced | |
| 1 1/2 | c | Egg substitute |
| 1/2 | c | HEALTHY CHOICE Low-Fat Mozzarella Shreds; (2 oz.) |
| 10 | Fat-free flour tortillas; (8 oz.) |
INSTRUCTIONS
Coat a large nonstick skillet with cooking spray; place over medium high heat until hot. Add kielbasa and onion; saute 2 minutes. Add spinach and next 5 ingredients; saute 2 minutes. Add egg substitute and mozzarella shreds to skillet, and cook 10 minutes or until mixture is set, stirring mixture occasionally. Warm tortillas according to package directions. Spoon about 1/2 cup egg mixture down center of each tortilla, and roll up. Yield : 10 servings (13 % calories from fat) Per serving: Cal. 138, Fat 2.0 gr, Carb 22.4 gr, Prot. 10.5 gr, Chol. 16 mg., Sod. 585 mg, Fiber 5.4 gr. NOTES : From Choices for Living - the magazine of Healthy Choice MAKE AHEAD TIPS: Fill all tortillas with egg mixture; roll up, and let cool. Wrap cooled sandwiches, individually, in heavy-duty plastic wrap. Store in refrigerator up to 4 days or freeze up to 1 month. Allow frozen sandwiches to thaw overnight in refrigerator. Microwave chilled sandwiches, still wrapped, at HIGH for about 45 minutes or until warm, turning once. Recipe by: Choices for Living Posted to EAT-LF Digest by aml@skypoint.com on Apr 22, 1999, converted by MM_Buster v2.0l.
A Message from our Provider:
“Jesus: Eternal Combustion Protection”