| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | Vegetarian | Veg03 | 4 | servings |
INGREDIENTS
| Oriental flavored vegetable cooking spray | ||
| 1 | lg | Onion; chopped |
| 1 | sm | Head cabbage; cut in large chunks |
| 6 | md | Red potatoes; unpeeled, cubed |
| 3 | Carrots; sliced | |
| 3 | Cloves garlic; minced | |
| 4 | ts | Ginger root; minced |
| 1/2 | c | Vegetable stock |
| 1 1/2 | ts | Tamari soy sauce |
| Salt and pepper; to taste | ||
| 4 | tb | Fat-free sour cream |
INSTRUCTIONS
Spray large skillet with cooking spray; heat over medium heat until hot. Add onion, cabbage, potatoes, carrots, garlic, and gingerroot; spray with cooking spray and saute until lightly browned, about 8 minutes. Add stock and soy sauce and cook, covered, over medium heat until vegetables are just tender, about 5 minutes. Season to taste with salt and pepper. Spoon hash onto plates; top each serving with a tablespoon of sour cream. Per serving: 212 Calories; 1g Fat (4% calories from fat); 7g Protein; 46g Carbohydrate; 3mg Cholesterol; 523mg Sodium Recipe by: 1001 Low-fat Vegetarian Recipes, Sue Spitler Converted by MM_Buster v2.0l.
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