| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Eggs, Dairy |
|
Emlive09 |
1 |
servings |
INGREDIENTS
| 1 |
c |
Vegetable oil |
| 1 |
lb |
Round steak; cut into 4 |
|
|
; (4-ounce) pieces |
|
|
Salt |
|
|
Freshly ground black pepper |
| 1 |
|
Egg; beaten |
| 3 |
c |
Plus 3 tablespoons milk |
| 1 1/2 |
c |
Plus 3 tablespoons all-purpose flour |
INSTRUCTIONS
Heat the oil in a heavy 9-inch cast iron skillet, to 360 degrees F.
Using a meat mallet, pound out the meat. Season the steak with salt
and pepper. Combine the egg with 3 tablespoons of the milk. Put 1 1/2
cups of the flour in a shallow pan and season with salt and pepper.
Dredge the steaks in the flour, coating each piece evenly and tapping
off any excess. Drip the steak in the egg wash, coating it completely
and letting the excess drip off. Dredge again in the flour, shaking
off any excess.
Fry the steaks in the hot oil, until golden brown on each side, about
3 minutes. Remove and drain on paper towels. Season with salt and
pepper. Carefully pour off the oil, leaving behind about 1/4 cup of
the oil along with the brown bits.
Over medium heat, add the remaining 3 tablespoons flour and cook for
3 to 4 minutes, whisking constantly. Add the remaining 3 cups milk,
1/2 cup at a time, whisking constantly. Bring to a boil, then reduce
the heat to medium-low. Season with salt and plenty of pepper. Cook
for 8 to 10 minutes, whisking constantly. The gravy should be thick
enough to coat the back of a spoon. If it is too thick, add a little
water to thin it.
Serve the fried steak and gravy with mashed potatoes and green beans.
Yield: 4 servings
Converted by MC_Buster.
Per serving: 2859 Calories (kcal); 277g Total Fat; (87% calories from
fat); 92g Protein; 1g Carbohydrate; 456mg Cholesterol; 282mg Sodium
Food Exchanges: 0 Grain(Starch); 13 Lean Meat; 0 Vegetable; 0 Fruit;
47
1/2 Fat; 0 Other Carbohydrates
Recipe by: EMERIL LIVE SHOW #EMIC57
Converted by MM_Buster v2.0n.
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