| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Vegetables, Meats |
Cajun |
Main dish, Ot-pies, Spam, Pam1 |
8 |
servings |
INGREDIENTS
| 3 |
tb |
Margarine |
| 1/2 |
c |
Chopped onion |
| 1/4 |
c |
Flour |
| 1/2 |
ts |
Salt |
| 1/8 |
ts |
Freshly-ground black pepper |
| 1/4 |
ts |
Cajun seasoning |
| 2 |
c |
Ham base broth |
| 1/4 |
c |
Evaporated milk |
| 1/4 |
ts |
Butter flavoring |
| 1 |
pk |
Frozen mixed vegetables; cooked |
| 2 |
c |
Diced Spam luncheon meat |
| 1 |
pk |
Crescent refrigerator rolls |
INSTRUCTIONS
Melt margarine in skillet. Saute onion 8 to 10 minutes. Blend in flour and
seasonings. Cook slightly. Stir in ham broth, milk and butter flavoring.
While it cooks and thickens, add mixed vegetables and Spam. Heat to
boiling. Pour into casserole. Place refrigerator rolls on top. Bake at 375
degrees for 8 to 10 minutes or until rolls are done.
This recipe yields 8 servings.
Source: "Undocumented, but from somewhere on the WWW" S(Formatted for MC5):
"10-08-1999 by Joe Comiskey - jcomiskey@krypto.net"
Per serving: 81 Calories (kcal); 5g Total Fat; (53% calories from fat); 2g
Protein; 8g Carbohydrate; 2mg Cholesterol; 209mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other
Carbohydrates
Recipe by: MarJean Goergen
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