| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Food networ, Food3 | 4 | servings | |
INGREDIENTS
| 455 | g | Coley or cod fillet; fresh or defrosted, |
| ; skinned and cubed | ||
| 1 | 15 ml spoon sunflower oil | |
| 1 | sm | Onion; chopped |
| 1 | Clove garlic; crushed | |
| 1 | 430 g jar Balti sauce | |
| Salt and pepper | ||
| 2 | Tomatoes; quartered | |
| 115 | g | Frozen green beans or spinach; slightly thawed |
INSTRUCTIONS
Heat the oil in a large pan. Cook the onion and garlic for 1 minute. Add the Balti sauce. Cover and simmer for 2 minutes, add the fish and seasoning. Cover and cook gently for 15 minutes. Lightly stir in the tomatoes and green beans or spinach. Simmer for 2-3 minutes. Serve with naan bread or Basmati rice. DISCLAIMER© Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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