| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy |
Greek |
|
6 |
servings |
INGREDIENTS
| 3/4 |
c |
Fat-free yogurt; plain |
| 2 |
|
Cloves garlic; minced |
| 3 |
tb |
Fresh mint; chopped |
| 3/4 |
ts |
Salt; divided |
| 1/4 |
ts |
Pepper |
| 1 1/2 |
lb |
Extra lean ground turkey breast meat |
| 1/2 |
c |
Feta cheese; crumbled |
| 8 |
|
Olives; Kalamata, pitted and chopped |
| 3 |
lg |
Pita breads; cut in half, whole-wheat |
| 1 |
lg |
Tomato; sliced |
| 1 |
sm |
Onion; red, sliced |
INSTRUCTIONS
Line a sieve with a paper towel. Pour yogurt into sieve set over bowl. Let
drain 30 minutes. In bowl combine garlic, mint and 1/4 tsp. salt. Stir
drained yogurt into garlic mixture; chill until ready to serve. Preheat
grill or broiler. In bowl combine turkey, cheese, olive, remaining 1/2
teaspoon salt and pepper. Form into 6 patties. Grill or broil until cooked
through, 6-7 minutes, turning once. Serve burgers in pita bread with
tomato, onions and yogurt sauce. Makes 6 servings. WW Points per burger = 6
Per Burger: Calories 286, Fat 7g, Fiber 1g.
Recipe by: Source: Woman's World Magazine September 8, 1998
Posted to EAT-LF Digest by "Helen Deacey" <hdeacey@sympatico.ca> on Mar 7,
1999, converted by MM_Buster v2.0l.
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