| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Vegan |
New, Vegtime6 |
1 |
servings |
INGREDIENTS
| 2 |
c |
Salad greens |
| 1/2 |
|
Cooked rice |
| 2 |
tb |
Sunflower seeds |
|
|
Bottled low-fat salad dressing; to taste |
INSTRUCTIONS
MAKES 1 SERVING VEGAN
Although it's a salad, this hearty combination of grains, greens and
sunflower seeds make a satisfying and tasty lunch. If sodium is a concern,
look for unsalted sunflower seeds.
Place greens in lidded plastic container. Top with rice and sunflower
seeds. At lunch time, top with your favorite bottled dressing. Makes 1
serving.
PER SERVING: 249 CAL.; 6G PROT.; 12G TOTAL FAT (1G SAT. FAT); 31G CARB.; 0
CHOL.; 238MG SOD.; 46 FIBER.
Converted by MC_Buster.
By Kathleen <schuller@ix.netcom.com> on Apr 15, 1999.
Recipe by: Vegetarian Times Magazine, April 1997, page 57
Converted by MM_Buster v2.0l.
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