| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Cklive19, Pdate |
1 |
servings |
INGREDIENTS
| 3 |
|
Ripe avocados; diced, preferably |
|
|
; Haas |
| 1 |
|
/4 cups chopped fresh cilantro |
| 1 |
sm |
Red onion; diced |
| 1 |
|
Whole lemon; Juice of |
| 1 1/2 |
ts |
Salt |
| 1/2 |
ts |
Freshly ground black pepper |
INSTRUCTIONS
Cut the avocados into quarters. Remove the seeds, peel and place in a
mixing bowl. Mash with a potato masher or fork until chunky. Add the
remaining ingredients and combine with a fork. Mound on a bed of shredded
lettuce and garnish with sliced tomatoes sprinkle with the black pepper
garnish. Serve immediately.
Converted by MC_Buster.
Per serving: 75 Calories (kcal); trace Total Fat; (4% calories from fat);
3g Protein; 21g Carbohydrate; 0mg Cholesterol; 3205mg Sodium Food
Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 1/2 Fruit; 0 Fat;
0 Other Carbohydrates
Recipe by: COOKING LIVE SHOW #CL9380
Converted by MM_Buster v2.0n.
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