| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Appetizers, Eat-lf, Dips and sp |
8 |
servings |
INGREDIENTS
| 1 |
|
Avocado |
| 2/3 |
c |
Nonfat cottage cheese |
| 2 |
tb |
Fresh lime juice |
| 1 |
tb |
Chopped scallions |
| 3/4 |
ts |
Jalapeno; minced |
| 2 |
|
Cloves garlic; pressed |
|
|
Salt and pepper; to taste |
| 8 |
oz |
Baked tortilla chips |
INSTRUCTIONS
Makes 1 1/2 cups.
Put all the ingredients in a food processor and puree until smooth.
The flavor will increase in intensity as it sits.
>From: Ellen C. <ellen@elekta.com> Per serving: 157 Calories; 4g Fat (22%
calories from fat); 5g Protein; 25g Carbohydrate; 0mg Cholesterol; 167mg
Sodium
NOTES : 3 points
Recipe by: Moosewood Lowfat Favorites
Posted to EAT-LF Digest by Betsy Burtis <ebburtis@ix.netcom.com> on May 24,
1999, converted by MM_Buster v2.0l.
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