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Healthy David’s – Vegetarian Meatloaf

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CATEGORY CUISINE TAG YIELD
Grains Vegetarian Veg06 1 servings

INGREDIENTS

1 Block tofu; crumbled
By hand to form small pieces
2 c Brown rice; cooked
1 Red onion; diced
2 Carrots; chopped
2 Ribs leafy celery; chopped
1 sm Green pepper; chopped
6 sl Whole wheat bread; crumbled
And toasted into bread crumbs
1 c Tamari soy sauce
1 c Chopped peanuts
OR sunflower seeds; toasted
1/2 ts Savory
1 ts Oregano
1/2 ts Thyme
1/4 ts Cumin
1/4 ts Rosemary
1 ts Paprika
1/4 bn Parsley; minced
3/4 c Tomato puree
1 ts Cider vinegar
OR brown rice vinegar

INSTRUCTIONS

Mix tofu, rice, and vegetables together. Add bread crumbs and rest of
ingredients, except puree and vinegar, mixing well. If mixture is too dry,
add a quarter- to half-cup water. "Meatloaf" should be firm, and not too
liquidy. Lightly oil bread loaf pan or 4 by 4 square pan with safflower oil
and place "meatloaf" in it. Mix puree and vinegar together and drizzle on
top. Bake at 350 degrees for 1 hour, preferably on top shelf of oven.
Source: David Fine, chef/owner, Healthy david's cafe, (Design Center), 418
Cerrillos, Santa Fe, NM -> Meatloaf story by Alan C. Taylor for the new
mexican, 5/14/97
Recipe by: David Fine, Santa Fe, NM
Converted by MM_Buster v2.0l.

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