CATEGORY |
CUISINE |
TAG |
YIELD |
Meats, Grains |
|
Fresh, Food |
4 |
servings |
INGREDIENTS
4 |
lg |
Part-boned chicken breasts; skin removed |
4 |
tb |
Extra virgin olive oil |
1 1/2 |
tb |
Mixed chopped herbs; (rosemary, thyme and |
|
|
; oregano) |
1 |
lg |
Pinch dried chilli flakes |
1 |
sm |
Clov garlic; finely chopped |
225 |
|
G/8oz puntaletta pasta |
1 |
sm |
Aubergine cut into 2.5cm/1" cubes |
1 |
|
Red onion; cut into thin |
|
|
; wedges through the |
|
|
; root |
|
|
Deseeded red pepper; cut into 2.5cm/1" |
|
|
; pieces |
2 |
|
Garlic cloves; finely chopped |
5 |
tb |
Extra virgin olive oil |
1/2 |
ts |
Sea salt flakes eg Maldon |
3 |
|
Sundried tomatoes; thinly sliced |
1 |
tb |
White wine vinegar |
4 |
tb |
Chopped flat leaf parsley |
50 |
g |
Fresh rocket |
|
|
Salt and freshly ground black pepper |
INSTRUCTIONS
FOR THE CHICKEN
FOR THE PUNTALETTA PASTA SAL
Preheat oven to 220c/425f/Gas 7.
1 Make three shallow cuts across the top of each chicken breast and lay in
a shallow dish.
2 Mix the rest of the marinade ingredients and some seasoning together,
pour over the chicken and rub well into the slashes. Set aside.
3 For the Pasta Salad: Bring a large pan of salted water to the boil. Add
the pasta and cook for nine minutes or until al dente. Drain and leave to
cool.
4 Toss the aubergine, onion, garlic, red pepper, 2 tbsp oil and sea salt
flakes in a small roasting tin and roast for 30 minutes. Remove and leave
to cool.
5 Preheat a ridged cast iron griddle on a medium heat. Lift the chicken out
of the marinade and cook breast-side up for 10 minutes. Turn over and cook
for 10 minutes until golden and cooked.
6 Whisk together the remaining olive oil, vinegar and seasoning. Mix the
pasta, roasted vegetables, sundried tomatoes, parsley and rocket in a large
bowl and stir in the dressing. Serve with the grilled chicken.
Converted by MC_Buster.
Recipe by: Fresh Food
Converted by MM_Buster v2.0l.
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