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High-Calcium Banana Shake

0
(0)
CATEGORY CUISINE TAG YIELD
Dairy Beverages 6 Servings

INGREDIENTS

2 c Non-fat milk
1/4 c Non-fat dry milk
1 tb Vanilla extract
2 tb Fructose
1 Banana
1 c Ice cubes

INSTRUCTIONS

Place all ingredients in a blender and blend until smooth.  Serve
immediately, preferably in a chilled glass.  (90 calories per shake.)
Yield: 6  Typed in MMFormat by cjhartlin@email.msn.com  Source: For Cooks
on the Go
Posted to MM-Recipes Digest  by cjhartlin@email.msn.com on Aug 9, 1999

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