CATEGORY	CUISINE	TAG	YIELD
Dairy, Eggs			12	Muffins

INGREDIENTS

1	c	Oat bran
1 1/2	c	Non fat buttermilk
1 1/2	c	Whole wheat pastry flour
1	ts	Baking soda
1/4	c	Honey
2		Egg whites; lightly beaten
1/2	c	Chopped dried apricots ; or prunes or raisins

INSTRUCTIONS

I hope you are enjoying the oat bran muffins sent in my last post. Here is
another recipe for Oat Bran Muffins taken from the book Secrets of Fat Free
Cooking By Sandra Woodruff
1. Combine the oat bran and buttermilk in a medium sized bowl. Stir to mix
well, and set aside for 15 mins.
2. Combine the flour and baking soda in a large bowl, and stir to mix well.
Add the oat bran mixture, honey, and egg whites and stir just until the dry
ingredients are moistened. Fold in the apricots or prunes or raisins.
3. Coat muffin cups with cooking spray, and fill 3/4 full with the batter.
Bake at 350 F for about 16 to 20 mins, or just until a wooden toothpick
inserted in the center of a muffin comes out clean.
4. Remove the muffin tins from the oven, and allow them to sit for 5 mins
before removing the muffins. Serve warm or at room temperature. These are
really yummy, I just baked these this weekend. Very easy to make.
Nutritional facts (per muffin) Calories: 120 Fat: 0.7 g Protein: 4.5 g
Cholesterol: 0 mg Fiber: 4.3 g Sodium: 145 mg
Posted to fatfree digest by "anglstar" <anglstar@pathcom.com> on Mar 15,
1999, converted by MM_Buster v2.0l.

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