| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Seafood |
Kashmiri |
Tamara2 |
1 |
servings |
INGREDIENTS
| 8 |
|
Onions; 4 minced and 4 |
|
|
; sliced |
| 12 |
|
Cloves garlic; 6 minced and 6 |
|
|
; slivered |
| 1 |
tb |
Minced ginger |
| 3 |
tb |
Ghee |
| 1 |
tb |
Garam masala |
| 2 |
ts |
Curry powder |
| 1 |
ts |
Cumin seeds |
| 2 |
ts |
Coriander seeds |
| 3 |
tb |
Poppyseeds; ground |
| 3 |
tb |
Blanched almonds; chopped |
| 3 |
tb |
Pistachio kernels |
| 300 |
g |
Plain yoghurt |
| 3 |
|
Red chillies; finely chopped |
| 1 |
|
Pinches Krokos Greek red saffron* |
| 1 |
ts |
Cardamom powder |
| 5 |
md |
Tomatoes; finely diced |
| 600 |
g |
Shelled prawns |
| 1 |
kg |
White fish eg. "blue eye" |
| 1 |
ts |
Rosewater essence |
| 2 |
tb |
Fresh coriander |
| 2 |
tb |
Fresh mint |
|
|
Salt to taste |
INSTRUCTIONS
Heat the ghee in a frypan and add the onions, garlic and ginger until
golden, about 10 minutes. Add the garam masala, curry powder, cumin seeds
and coriander seeds and continue cooking for 5 minutes. Add the ground
poppyseeds, chopped blanched almonds and pistachio nuts and cook further 2
minutes.
Add the shelled prawns, blue eye (cut into cubes), diced tomatoes, saffron,
cardamom powder and red chillies and stir well to coat the fish and cook
slightly.
Add the yoghurt, rosewater and salt to taste and continue cooking gently
until heated through.
Sprinkle with mint and coriander and serve.
Converted by MC_Buster.
Per serving: 1068 Calories (kcal); 60g Total Fat; (46% calories from fat);
25g Protein; 128g Carbohydrate; 105mg Cholesterol; 111mg Sodium Food
Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 21 1/2 Vegetable; 0 Fruit; 11
Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.
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