| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Vegetarian |
New, Vegtime6 |
6 |
servings |
INGREDIENTS
| 2 |
md |
Tomatoes; diced |
| 2 |
md |
Cucumbers; peeled and seeded |
| 1 |
lg |
Onion; diced |
| 2 |
|
Cloves garlic; minced |
| 1 |
c |
Plain yogurt |
| 1/4 |
c |
Rice vinegar or lemon juice |
| 1 |
tb |
Olive oil |
|
|
Salt; to taste |
|
|
Dried or fresh dill; to taste |
| 1 |
ts |
Anise seed; (optional) |
INSTRUCTIONS
MAKES 6 SERVINGS LACTO
MIX all ingredients together in large bowl. Makes 6 servings.
PER 1-CUP SERVING: 56 CAL.; 3G PROT.; 2G TOTAL FAT (1G SAT. FAT); 9G CARB.;
5MG CHOL.; 71MG SOD.; 2G FIBER.
Converted by MC_Buster.
By Kathleen <schuller@ix.netcom.com> on Apr 15, 1999.
Recipe by: Vegetarian Times Magazine, April 1997, page 66
Converted by MM_Buster v2.0l.
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