| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Eggs |
|
Janes, O’, Brien |
1 |
servings |
INGREDIENTS
| 500 |
g |
Trim lamb mince |
| 1 |
|
Egg; lightly beaten |
| 1 |
c |
Fresh breadcrumbs |
| 2 |
ts |
Garam masala |
| 1 |
tb |
Oil |
| 2 |
ts |
Crushed garlic |
| 1 |
ts |
Ginger |
| 1 |
tb |
Curry powder; (1 to 2) |
| 1 |
|
400 gram can peeled tomatoes; (chopped) |
INSTRUCTIONS
Combine lamb mince, egg, breadcrumbs and garam masala. Shape into 24
meatballs.
Heat oil in large pan on high. Fry meatballs 8-10 minutes turning them
occasionally. Remove from pan.
Saute garlic and ginger in pan. Add curry powder and cook 1 minute. Reduce
heat to low, then add tomatoes with their liquid. Simmer for 2-3 mins.
Add meatballs and heat through for about 5 mins.
Serves 4
Converted by MC_Buster.
Per serving: 333 Calories (kcal); 21g Total Fat; (55% calories from fat);
10g Protein; 28g Carbohydrate; 187mg Cholesterol; 301mg Sodium Food
Exchanges: 2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 3 1/2 Fat; 0
Other Carbohydrates
Converted by MM_Buster v2.0n.
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