| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Sainsbury’s, Sainsbury14 |
4 |
servings |
INGREDIENTS
| 100 |
ml |
Pure olive oil; (3 1/2fl oz) |
| 2 |
|
Ready prepared trout |
| 1 |
|
Shallot; finely chopped |
| 1 |
|
Lemon; zest and juice |
| 2 |
tb |
Fresh coriander; finely chopped |
INSTRUCTIONS
Heat 3 tablespoons of the olive oil in a large frying pan, add the trout
and cook for approximately 5 minutes on each side. Remove from the pan and
keep warm.
Add 1 tablespoon of olive oil to the pan and gently cook the shallot, add
the lemon zest, juice and coriander.
Gradually add the remaining olive oil and heat gently.
Remove the skin from the trout and serve with the lemon and coriander
dressing over the top.
Converted by MC_Buster.
NOTES : The lemon and coriander oil dressing blends beautifully with the
delicacy of the trout.
Converted by MM_Buster v2.0l.
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