| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Food networ, Food1 |
4 |
servings |
INGREDIENTS
| 4 |
lg |
Skinless plaice fillets |
| 3 |
|
Spring onions; finely chopped |
| 1 |
|
Green chilli; seeded and diced |
| 1 |
|
Red chilli; seeded and diced |
| 2 |
tb |
Chopped coriander leaves |
| 2 |
|
Garlic cloves; crushed |
| 2 |
oz |
Low fat olive oil spread |
| 1 |
|
Pinches salt |
| 3 |
tb |
Lemon juice |
INSTRUCTIONS
Rinse the fish fillets, pat them dry and put them in a heatproof dish.
In a bowl, mix together the spring onion, chillies, fresh coriander and
garlic. Melt the olive oil spread in a small pan or in the microwave, and
add this to the spring onion mixture. Finally, add the salt and lemon juice
and set aside.
Pre-heat a moderate grill. Pour the dressing over the plaice and grill for
10-15 minutes, turning halfway through and basting from time to time.
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