| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Diabetic, Frozen dess |
8 |
servings |
INGREDIENTS
| 1/2 |
c |
Sugar |
| 1/4 |
c |
Cocoa |
| 1 |
tb |
Cornstarch |
| 2 |
ts |
Instant coffee granules |
| 1/2 |
c |
Evaporated skim milk; plus |
| 2 |
tb |
Evaporated skim milk |
| 2 |
ts |
Margarine |
| 1/2 |
ts |
Vanilla |
| 4 |
c |
Fat-free vanilla frozen yogurt |
INSTRUCTIONS
Combine sugar, cocoa, cornstarch and instant coffee in a medium saucepan.
Gradually stir in the milk. Bring the mixture to a boil over medium heat
stirring constantly, until it thickens. Remove from heat and stir in
margarine and vanilla; keep stirring until margarine is melted. To serve,
scoop 1/2 cup frozen yogurt into individual serving bowls, and top evenly
with hot fudge sauce.
Preparation and heating time: 10 minutes
Yield: 8 sundaes Serving size: 1 sundae ( 1/2 cup frozen yogurt with about
2 tablespoons sauce)
Per serving: Calories: 177 Carbohydrate: 36 g Protein: 6 g Fat: 1 g
Saturated fat: < 1 g Sodium: 102 mg Fiber: < 1 g Exchanges per serving: 2
starch 1/2 fruit Carbohydrate choices: 2 1/2
from JANUARY / FEBRUARY 1998
MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/12/98
Recipe by: http://www.diabetes-self-mgmt.com/dir_rec.html
By Barb at PK <abprice@wf.net> on Jun 12, 1998, converted by MM_Buster
v2.0l.
A Message from our Provider:
“Sin: it seemed like a good idea at the time”