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CATEGORY CUISINE TAG YIELD
Vegetables, Grains Vegetarian Veg3, Vegetarian 1 servings

INGREDIENTS

2 tb Vegetable oil
1 md Onion; chopped
1 1/2 ts Chilli powder; (or more according
; to taste)
2 4 1/2 oz pac TVP chunks or 4 vegetable; crumbled
; burgers
12 fl Vegetable stock or water; (6floz if using (12
To 15)
; vegetable burgers)
1 14 oz tin chopped tomatoes
1 14 oz tin red kidney beans
2 Mexican green chillies in brine; drained and chopped
; (optional)
Salt and freshly ground black pepper to
; taste

INSTRUCTIONS

1. Heat the oil in a large saucepan and saut. the onion until golden brown.
2. Add the chilli powder and TVP chunks and brown for 5 minutes.
3. Add the vegetable stock and tomatoes, together with their juice. Cover
and simmer for 20 minutes.
4. Add the kidney beans - and the chillies if you are using them - and
simmer for about 15 minutes, adding a little extra stock or water if
necessary.
5. Season to taste and serve hot with rice, mashed potatoes or avocado
salad.
Converted by MC_Buster.
Converted by MM_Buster v2.0l.

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