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CATEGORY CUISINE TAG YIELD
Dairy, Eggs Italian Italian3 1 servings

INGREDIENTS

1 Box lasagna noodles
1 lg Tomato sauce; canned
3 md Tomatoes
2 md Green bell peppers
1/2 c Chives; chopped
3 tb Garlic; finely chopped
1 lg Red onion; chopped
1/2 c Mushrooms
16 oz Cottage cheese; fat free
1/3 c Bread crumbs
1/4 c Egg beaters. 99% egg substitute
1 c Mozzarella cheese; part skim milk, fat
; free, optional
Onion
Garlic powder
Paprika
1 ts Oregano
1 ts Thyme
1 ts Basil
Fresh ground pepper

INSTRUCTIONS

Cook the lasagna according to package. Mix the whole container of cottage
cheese with the bread crumbs, chives, egg-substitute, herbs and spices
(except paprika!). Take a large baking dish and coat bottom with a thin
layer of tomato sauce. Then a layer of lasagna. On top of this spread a
layer of the cottage cheese mixture. ON thop of this a layer of chopped
peppers and onions. Then slice tomatoes in whole circular slices and place
a layer on top of the other ingredients. Then a layer of tomato sauce.
Repeat one more time. On the top add the mozzarella, if desired, and
sprinkle that with about 1/2 tsp of paprika. Bake at roughly 350-375 for
about 45 minutes.
Per serving: 1567 Calories (kcal); 43g Total Fat; (24% calories from fat);
116g Protein; 186g Carbohydrate; 139mg Cholesterol; 4161mg Sodium Food
Exchanges: 6 Grain(Starch); 12 Lean Meat; 13 1/2 Vegetable; 0 Fruit; 4 Fat;
0 Other Carbohydrates
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