Love is the pursuit of our joy in the holy joy of the beloved. There is no way to exclude self-interest from love, for self-interest is not the same as selfishness. Selfishness seeks its own private happiness at the expense of others. Love seeks its happiness in the happiness of the beloved. It will even suffer and die for the beloved in order that its joy might be full in the life and purity of the beloved.
John Piper

Lowfat White Sauce

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CATEGORY CUISINE TAG YIELD
Dairy Vegetarian Veg02 1 servings

INGREDIENTS

1 tb Margarine
2 tb White flour
1 c Lowfat soymilk
Salt and white pepper; to taste
Freshly ground nutmeg

INSTRUCTIONS

Melt the margarine over low heat. Stir in the flour to make a thick paste,
and cook, stirring rapidly, for 1 minute. Pour the soymilk very slowly,
stirring to avoid lumps. Cook and stir over low heat for several minutes
until the sauce is thick. Season.
Per serving (excluding unknown items): 158 Calories; 11g Fat (65% calories
from fat); 2g Protein; 12g Carbohydrate; 0mg Cholesterol; 133mg Sodium Food
Exchanges: 1 Starch/Bread; 2 Fat
Recipe by: The Vegetarian Way, Mark & Virginia Messina
Converted by MM_Buster v2.0l.

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