| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Emlive10 |
1 |
servings |
INGREDIENTS
| 1/4 |
c |
Olive oil |
|
|
Creole seasoning |
| 1/2 |
|
Cantaloupe; diced |
| 1 |
|
Jalapeno; minced |
| 1 |
c |
Blackberries |
| 1/2 |
c |
Red bell pepper; small diced |
| 1 |
md |
Red onion; large dice |
| 1/2 |
|
Lemon; juiced |
|
|
Parsley |
|
|
Cilantro |
|
|
Green onions |
|
|
Salt |
|
|
Freshly ground red pepper |
INSTRUCTIONS
FLANK STEAK
FOR THE SUMMER SALSA
Season the flank steak with oil and Creole seasoning. Marinate for 4 hours,
preferably overnight.
In a large bowl, add the cantaloupe, jalapeno, blackberries, red pepper,
lemon juice, parsley, cilantro and green onions. Mix well. Season with salt
and pepper.
Grill the flank steak to medium rare, about 6 minutes per side. Slice the
steak on a bias, against the grain. To serve, fan out a few slices on a
plate. Top with summer salsa.
Converted by MC_Buster.
Per serving: 740 Calories (kcal); 56g Total Fat; (64% calories from fat);
6g Protein; 64g Carbohydrate; 0mg Cholesterol; 32mg Sodium Food Exchanges:
0 Grain(Starch); 0 Lean Meat; 3 1/2 Vegetable; 2 1/2 Fruit; 11 Fat; 0 Other
Carbohydrates
Recipe by: EMERIL LIVE SHOW #EM1C40
Converted by MM_Buster v2.0n.
A Message from our Provider:
“Forbidden fruits create many jams”