Name: Mediterranean Kale Saute
Ingredients: 1 lb Fresh kale; chopped; 1 Clove fresh garlic; 1/2 c Chopped onion; 1/2 c Chopped sweet red bell pepper; Salt and pepper; (to taste); 2 tb Olive oil; 1/4 c Water; if necessary

CATEGORY	CUISINE	TAG	YIELD
			1	servings

INGREDIENTS

1	lb	Fresh kale; chopped
1		Clove fresh garlic
1/2	c	Chopped onion
1/2	c	Chopped sweet red bell pepper
		Salt and pepper; (to taste)
2	tb	Olive oil
1/4	c	Water; if necessary

INSTRUCTIONS

In a large skillet, saute onions, garlic and red bell peppers over medium
heat until onions become glassy. Add chopped kale and saute or stir-fry
till kale is well coated with the oil, onion, red peppers and garlic. Add
1/4 cup of water only if kale appears a little dry and saute for 2-3
minutes. Season to taste with salt and peppers. Serves 4.
Enjoy!
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