| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | Grains | 4 | servings | |
INGREDIENTS
| 1/4 | c | Red bell pepper; diced |
| 2 | Cloves garlic; minced | |
| 1 | sm | Onion; chopped |
| 3/4 | c | Quinoa |
| 1 1/2 | c | Vegetable broth |
INSTRUCTIONS
Place pepper, garlic, onion and sesame oil in a 4-cup glass measure. Microwave uncovered on High for 2 minutes and stir. Add quinoa and broth and microwave on high for 5 minutes, stirring once. Microwave on medium (50%) for 15 minutes. Stir. Microwave on high another 2 minutes or until liquid is absorbed. Grains should be pearly, with white outline visible. Fluff with a fork. Recipe by: http://www.daref.org/recipe.htm (adapted) Posted to fatfree digest by "K. N. Phillilps" <phillips@fidnet.com> on Sep 20, 1999, converted by MM_Buster v2.0l.
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