| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Vegetables |
|
Sainsbury6 |
4 |
servings |
INGREDIENTS
| 4 |
tb |
Sunflower oil |
| 1 |
|
Red pepper; de-seeded and diced |
| 1 |
|
Green pepper; de-seeded and diced |
| 1 |
sm |
Onion; chopped finely |
| 1 |
|
Clove garlic; chopped finely |
| 250 |
g |
Millet; (8oz) |
| 600 |
ml |
Vegetable stock; (1 pint) |
|
|
Freshly ground black pepper |
INSTRUCTIONS
Heat the oil in a frying pan on a medium heat.
Put in the peppers, onion and garlic and stir-fry them for 1 minute.
Lower the heat. Put in the millet and stir it for 1 minute. Pour in the
stock, bring it to the boil and season.
Cover the pan and simmer on a low heat for 20 minutes or until the millet
has a light, fluffy texture and all the stock has been absorbed.
Note: for 2 servings use 125g (4oz) millet and 350ml (12 floz) stock; for 1
serving use 50g (2oz) millet and 250ml (8 floz) stock.
Converted by MC_Buster.
Converted by MM_Buster v2.0l.
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