| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Food networ, Food2 | 1 | servings | |
INGREDIENTS
| 100 | g | Grated carrot |
| 100 | g | Grated courgette |
| 100 | g | Grated potato |
| 1 | tb | Plain flour |
| Salt and pepper to taste | ||
| Vegetable oil |
INSTRUCTIONS
Squeeze out excess moisture from the grated vegetables - the best way is to lay them on several sheets of kitchen paper and then cover with more paper and press down. Mix the vegetables together in a bowl with seasoning and flour. Heat the oil in a frying pan and fry heaped tablespoons of the mixture, flattening them with a fork to make spiky round croquettes. Saut. for about 5 minutes, turning halfway through. They should be golden on the outside and cooked inside. DISCLAIMER© Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
A Message from our Provider:
“There’s more hope for murderers than the self-righteous”