Once enrolled in the lists of this Church, sinners are safe for eternity; they are never cast away. The election of God the Father, the continual intercession of God the Son, the daily renewing and sanctifying power of God the Holy Ghost, surround and fence them in like a garden enclosed. Not one bone of Christ’s mystical Body shall ever be broken; not one lamb of Christ’s flock shall ever be plucked out of His hand.

J.C. Ryle

CATEGORY	CUISINE	TAG	YIELD
Meats	Moroccan	Barbara gru, Entrees, Grilling, Skinny gril	4	servings

INGREDIENTS

1/2	c	Fresh cilantro leaves; finely choped
2		Garlic cloves; finely chopped
2	tb	Paprika; hot Hungarian
2	ts	Ground cumin
2	tb	Fresh lemon juice
1/2	c	Lowfat chicken broth
16	oz	Skinless boneless chicken breast halves or one fillet per serving

INSTRUCTIONS

Mix all ingredients in a large glass bowl.
Add 2 to 4 chicken breasts fillets and stir until they are well coated.
Cover and refrigerate at least 2 hours, preferably overnight.
To grill, remove chicken from marinade, wiping any excess off. Place
breasts on a well-heated grill, and turn them several times during grilling
so chicken cooks evenly for about 8 minutes without burning.
To broil, line a broiling rack with foil. Remove chicken from marinade,
wiping any excess off chicken. Slide rack under a fully heated broiler and
cook until done, about 8 minutes, turning several times so that chicken
cooks evenly without burning.
150    CALS, 2.6g FAT, 15% CFF (mc)
Skinny grilling / by Barbara Grunes, Surrey Books (1995) Barbecue, Lowfat,
Diet | McVersion by PATh
>kitpath@earthlink.net 12/98
Recipe by: Skinny Grilling by Barbara Grunes
Posted to EAT-LF Digest by kitpath@earthlink.net on Dec 13, 1998, converted
by MM_Buster v2.0l.

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